Poconos

August 22–24, 2025 | Otter Lodge, Pennsylvania
2 Nights | 3 days

*limited capacity

In a world that moves faster than our hearts can follow, this weekend is your invitation to slow down, breathe deeply, and return home to yourself. Back to the Roots is a 3-day retreat designed to help you reconnect with your body, your breath, and the natural world around you.

Each morning begins with a full somatic release session — combining meditation, breathwork, and yoga flow — to move energy through the body and clear what no longer serves you. From there, you’ll have time to rest, reflect, journal, swim, or simply be with the gentle rhythm of the forest and lake.

Between practices, you’ll be nourished by delicious homemade meals prepared with love — food created to restore your soul, fuel your body, and bring the group together around the table in community.

This retreat is about returning to nature’s rhythm, grounding into simplicity, and remembering the stillness that has always lived within you.

Mindful Movement Retreats

“This experience gave me the space that I needed to release stuck emotions. I’m a very introspective person which at times has been to a fault because it leads me to feel emotions with the mind and not with the body. With Caro’s guidance — I was able to let it all out, really, really let it all out. By the time we did the temascal on day 5 I felt much much lighter. I left that ceremony with a huge smile on my face. I felt connected to the earth, I felt the wind, the sun on my face, I could hear everything so clearly and my toes felt so grounded in the sand. That moment I’ll never forget. I don’t think I’ve experienced anything that was similar to this entire experience. This experience reminded me of who I am. I was not kidding when on the last day I said that I’m releasing the shell that no longer serves me because it does not anymore. It did at one point in time — but now I’m finding my way back to myself. When I answered the question “who am I becoming” I said, it’s not about who I am becoming, but coming back to myself. Thank you a million times Caro 🩵. I’m so grateful for the connections that we’ve been able to make over the years and to see you transform through so many lifetimes in one has been both beautiful and inspiring” - Tulum

This was truly a once in a lifetime experience. I walked in and felt the warmth of Caro and the room. I didn’t know a 3 hour class could go so quickly. When I left I was glowing on the inside and out. Thank you for sharing your gift with us, Caro! I cannot wait to experience it again! -Amy, Greece

This was my first retreat with Caro. It was life changing. I’ve wanted to go to Greece since I first watched Sisterhood of the Traveling Pants and this trip was worth the wait. Watching sunrises in Paros on Golden Beach, morning yoga and meditations with Caro, body work by Gloria, and the boat ride in the Mediterranean just to name a few highlights. I never knew I could experience a vacation like this. It was truly abundant. The morning yoga and meditations helped me see my life path a bit clearer and the bodywork helped me to release what needed to be released to help things move along. I was feeling so free that I was enjoying my own private dance parties with no judgment from anyone on the trip. And I don’t know how Caro does it but she paired me with the perfect roommate. Thank you for teaching me that the universe and God are always supporting me and that I am achieving my goals. I will always treat myself like the Greek goddess I am. - Greece

This was the most life changing retreat for me both mentally, physically, and spiritually. Caro really helped me navigate through years of pain and confusion and through meditation and yoga I was able to have peace in my mind for the first time in my life !- El Salvador

cacao coast, bahia

The Space

A private ocean-view villa nestled along Brazil’s Cacao Coast — lush greenery, open-air yoga shala, and tropical stillness. Ocean views, pool, and daily meals made with fresh, local ingredients.

Back to the Heart is a calling — Born from a deep love of nature and the desire to share its healing energy, our retreat space on Brazil’s Cacao Coast was created as a sanctuary for renewal. Nestled between the lush embrace of the Atlantic Forest and the vast rhythm of the ocean, it’s a place where the senses awaken and the soul exhales.

Here, architecture and earth exist in harmony — open spaces, natural light, and soft ocean air weave together to create a setting that invites stillness and reflection. Every detail was designed with intention: to nourish the body through local, wholesome food and to restore the heart through rest, movement, and connection.

This is more than a retreat center — it is living, breathing nature, calling you to slow down, to listen, and to remember that you, too, are part of the pulse of life.

  • 2 single rooms (private)

  • 3 shared rooms (double occupancy)

Mindful Movements Retreats

Mindful Movements Retreats

Retreat Highlights

7 nights accommodation in authentic jungle rooms

  • Daily Yoga- morning rise classes, night time yoga nidra classes, and workshops

  • Daily breakfast, lunch & dinner prepared by our chef (Ayurvedic & authentic Brazilian cuisine)

  • Airport transportation to and from Ilhéus (IOS)

  • Lectures on nutrition and longevity - holistic coaching

  • Ayurvedic, Lomi Lomi & Thai Yoga massages (scheduled throughout retreat)

  • Guided treks of the Atlantic Forest — Serra do Conduru State Park

  • Tours of organic cocoa farms

  • Access to a secluded, unspoiled beach

  • Beach hut for barbecues, lunch & dinner on the sand

  • Dining table with tropical garden & ocean views

  • Daily cleaning service

  • Full retreat guidance, support & group connection circles

Reserve your spot today!
  • Enjoy the ultimate privacy and comfort in your own space, perfect for relaxation and reflection after a day of yoga and exploration. Ideal for those seeking solitude and a personal retreat experience

  • Connect with like-minded individuals in a beautifully designed shared space. Each room accommodates 2 guests, offering a balance of community and comfort. Perfect for those looking to build meaningful connections during the retreat.

  • To secure your spot on this transformative retreat, a $500 deposit is required at the time of booking. You also have the option to make a larger deposit if desired.

    From your deposit, you'll have the flexibility to break the remaining balance into easy payments, making it more manageable to invest in this once-in-a-lifetime experience.

    Take the first step toward your journey today—spaces are limited!

What others say…

  • The Into the Jungle Retreat was life changing!! The moment I stepped into Tulili, I felt at peace. I felt home. The energy flowing through the space was incredible. Everyone was so kind and welcoming! The food was so amazing and I felt great just from eating clean, pure, healthy foods!! I have taken so many techniques home with me to carry through into my regular life. Caro is so kind, warm, caring, knowledgeable, and unbelievably skilled!! I can’t stop smiling when I think about my experience. I have grown so much as a person in such a short amount of time. Can’t wait for the next one!!

  • This was the most life changing retreat for me both mentally, physically, and spiritually. Caro really helped me navigate through years of pain and confusion and through meditation and yoga I was able to have peace in my mind for the first time in my life !.”

  • I had such a great retreat! I was pushed out of my comfort zone and not only survived but thrived. The connections I made and the friendships I formed with everyone were truly special. This experience has left an indelible mark on my heart. Thank you for this incredible journey.”

  • Such A magical experience! If you wanna tap back into your true self and awareness of the moment, I would highly recommend to anyone.

  • I recently attended Caro’s mindful movements retreat in Costa Rica and it was an incredible experience. The retreat seamlessly blended yoga sessions, meditation, surf lessons and other activities creating a perfect balance of relaxation and adventure! The meals were provided for us daily and were delicious and healthy. The serene beach and jungle setting added to the overall sense of rejuvenation. Whether you're looking to improve your self, your yoga practice or catch some waves, this retreat offers a refreshing and invigorating escape. Highly recommend this retreat to anyone!

  • Our trip to Costa Rica far exceeded any expectations. I felt at home, welcomed, loved, rooted in the jungle. I’ve been doing yoga for a couple years and really appreciated the deeply Holistic and spiritual approach Caro had to the practice and experience. Along with the daily explorations and whole food meals! So much of the retreat has come home with me in my heart and the way I have approached each day since. I am eternally grateful for this beautiful experience.

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Contact me

+1 732 278 5060

consciouscaro23@gmail.com

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