Italy
Puglia
July 26 - August 1, 2026
6 Nights | 7 days
*12 spots available, limited capacity
Sacred in the Simple Inspired by Santosha, the Niyama of contentment — this retreat invites you to rediscover the sacred in the everyday.
Through yoga, meditation, and presence, we’ll slow down to savor the richness of simplicity — the sun on your skin, the salt in the air, the taste of olive oil pressed from trees that have stood for centuries.
Every moment becomes a practice — of gratitude, embodiment, and reverence.
Puglia, Italy — a serene villa surrounded by ancient olive groves and the Adriatic coastline. Expect whitewashed architecture, local cuisine, slow mornings, and the rhythm of Italian life.
Mindful Movement Retreats
“This experience gave me the space that I needed to release stuck emotions. I’m a very introspective person which at times has been to a fault because it leads me to feel emotions with the mind and not with the body. With Caro’s guidance — I was able to let it all out, really, really let it all out. By the time we did the temascal on day 5 I felt much much lighter. I left that ceremony with a huge smile on my face. I felt connected to the earth, I felt the wind, the sun on my face, I could hear everything so clearly and my toes felt so grounded in the sand. That moment I’ll never forget. I don’t think I’ve experienced anything that was similar to this entire experience. This experience reminded me of who I am. I was not kidding when on the last day I said that I’m releasing the shell that no longer serves me because it does not anymore. It did at one point in time — but now I’m finding my way back to myself. When I answered the question “who am I becoming” I said, it’s not about who I am becoming, but coming back to myself. Thank you a million times Caro 🩵. I’m so grateful for the connections that we’ve been able to make over the years and to see you transform through so many lifetimes in one has been both beautiful and inspiring” - Tulum
This was truly a once in a lifetime experience. I walked in and felt the warmth of Caro and the room. I didn’t know a 3 hour class could go so quickly. When I left I was glowing on the inside and out. Thank you for sharing your gift with us, Caro! I cannot wait to experience it again! -Amy, Greece
This was my first retreat with Caro. It was life changing. I’ve wanted to go to Greece since I first watched Sisterhood of the Traveling Pants and this trip was worth the wait. Watching sunrises in Paros on Golden Beach, morning yoga and meditations with Caro, body work by Gloria, and the boat ride in the Mediterranean just to name a few highlights. I never knew I could experience a vacation like this. It was truly abundant. The morning yoga and meditations helped me see my life path a bit clearer and the bodywork helped me to release what needed to be released to help things move along. I was feeling so free that I was enjoying my own private dance parties with no judgment from anyone on the trip. And I don’t know how Caro does it but she paired me with the perfect roommate. Thank you for teaching me that the universe and God are always supporting me and that I am achieving my goals. I will always treat myself like the Greek goddess I am. - Greece
This was the most life changing retreat for me both mentally, physically, and spiritually. Caro really helped me navigate through years of pain and confusion and through meditation and yoga I was able to have peace in my mind for the first time in my life !- El Salvador
Puglia, italy
The Space
Find the sacred in the simple.
Nestled in the southeastern heel of Italy, this retreat unfolds within a regenerative bicentennial Masseria — a family-owned Apulian farmhouse lovingly transformed into a sustainable sanctuary for healing, presence, and renewal.
Rooted in a long-term vision to reforest the land and nurture the local community, the space embodies the balance between ancient tradition and conscious modern living. Every stone, olive tree, and sunlit corner tells a story of simplicity and reverence.
With indoor and outdoor practice spaces overlooking the sea, the Masseria offers an inspiring setting for yoga, meditation, and reflection. The property hosts up to 14 guests in minimalist-chic rooms that honor its historical essence while offering modern comfort and serenity.
Just a 15-minute walk from the beach, guests can wander through olive groves, rest beneath the Mediterranean sun, and reconnect to what truly matters — presence, peace, and the sacred rhythm of life.






































Mindful Movements Retreats
Mindful Movements Retreats
Retreat Highlights
Each day in Puglia invites you to slow down and reconnect with what’s real — to find beauty in simplicity and ceremony in the ordinary.
Daily yoga practice, meditation, and yoga nidra
Three nourishing meals per day, prepared with local and seasonal ingredients
Authentic pasta-making class
Sound healing session
Hike to the Flamingo Salt Lakes
Visit to Ostuni, “The White City”
Beach access (bike optional)
Not included but available upon request: massages and holistic therapies
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Enjoy the ultimate privacy and comfort in your own space, perfect for relaxation and reflection after a day of yoga and exploration. INCLUDES private upstairs balcony! Ideal for those seeking solitude and a personal retreat experience
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Connect with like-minded individuals in a beautifully designed shared space. Each room accommodates 2 guests, offering a balance of community and comfort. Perfect for those looking to build meaningful connections during the retreat.
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Connect with like-minded individuals in a beautifully designed shared space. This room accommodates 4 people, offering a balance of community and comfort. Perfect for those looking to build meaningful connections during the retreat.
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To secure your spot on this transformative retreat, a $750 deposit is required at the time of booking. You also have the option to make a larger deposit if desired.
From your deposit, you'll have the flexibility to break the remaining balance into easy payments, making it more manageable to invest in this once-in-a-lifetime experience.
Take the first step toward your journey today—spaces are limited!
What others say…
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The Into the Jungle Retreat was life changing!! The moment I stepped into Tulili, I felt at peace. I felt home. The energy flowing through the space was incredible. Everyone was so kind and welcoming! The food was so amazing and I felt great just from eating clean, pure, healthy foods!! I have taken so many techniques home with me to carry through into my regular life. Caro is so kind, warm, caring, knowledgeable, and unbelievably skilled!! I can’t stop smiling when I think about my experience. I have grown so much as a person in such a short amount of time. Can’t wait for the next one!!
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This was the most life changing retreat for me both mentally, physically, and spiritually. Caro really helped me navigate through years of pain and confusion and through meditation and yoga I was able to have peace in my mind for the first time in my life !.”
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I had such a great retreat! I was pushed out of my comfort zone and not only survived but thrived. The connections I made and the friendships I formed with everyone were truly special. This experience has left an indelible mark on my heart. Thank you for this incredible journey.”
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Such A magical experience! If you wanna tap back into your true self and awareness of the moment, I would highly recommend to anyone.
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I recently attended Caro’s mindful movements retreat in Costa Rica and it was an incredible experience. The retreat seamlessly blended yoga sessions, meditation, surf lessons and other activities creating a perfect balance of relaxation and adventure! The meals were provided for us daily and were delicious and healthy. The serene beach and jungle setting added to the overall sense of rejuvenation. Whether you're looking to improve your self, your yoga practice or catch some waves, this retreat offers a refreshing and invigorating escape. Highly recommend this retreat to anyone!
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Our trip to Costa Rica far exceeded any expectations. I felt at home, welcomed, loved, rooted in the jungle. I’ve been doing yoga for a couple years and really appreciated the deeply Holistic and spiritual approach Caro had to the practice and experience. Along with the daily explorations and whole food meals! So much of the retreat has come home with me in my heart and the way I have approached each day since. I am eternally grateful for this beautiful experience.
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Contact me
+1 732 278 5060
consciouscaro23@gmail.com