Somatic release sessions
Because healing is not complicated, we complicate it. Make it easy, release.
Release stress, illness, and blocks—without having to “figure it out.”
MY STORY
I was stuck, blocked, and very close to giving up. I was obsessed with figuring out HOW, WHY, and WHERE my pain came from—but the truth is, you don’t need to figure it out to release it.
At the rock bottom of my healing journey, I was experiencing serious medical issues and felt like I had failed myself.
That’s when I fully committed to somatically healing myself—with the pure intention to release.
Using breathwork, yoga focused on muscles that hold stuck emotions, and neuro-rewiring meditations, my life completely changed.
I didn’t just get my life back—I had a full rebirth.
My yoga studies have always been rooted in self-recovery, and I’ve devoted my career to understanding the somatic system. Once I healed myself, I knew I had to share this gift with as many people as possible.
What is somatic release?
Your body remembers everything. Past trauma, stress, and unprocessed emotions get stored in your nervous system.
Over time, this can show up as:
✅ Chronic illness or pain
✅ Constant stress, anxiety, or fatigue (high cortisol)
✅ Manifestation blocks—feeling stuck, repeating patterns, or unable to move forward
Somatic Release combines breathwork, yoga flow, and meditation to gently release what is stored—so you can finally feel lighter, freer, and aligned with the life you want to create.
80% of your doctor visits are linked to stress, so heal your nervous system.
Our session will be
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Somatic Breath Work
Somatic breathwork uses intentional breathing patterns to create changes in your nervous system and emotional state.
When we experience trauma or long-term stress, our body gets stuck in fight, flight, or freeze. By breathing in specific ways, we can:
✅ Activate the body’s natural ability to release trapped emotions and energy
✅ Lower cortisol levels and move out of survival mode
✅ Bring the body into safety so healing can happen
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yoga flow focused on your emotion muscles
This is not just a regular yoga flow. It’s a movement practice that targets areas of the body where emotions and trauma get stored—like the hips, chest, shoulders, and jaw.
These postures help to:
✅ Unlock tight muscles that “hold” fear, anger, sadness, or grief
✅ Improve circulation and lymph flow to release stored tension
✅ Help you connect back to your body and feel safe inside it again
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Exit Mediation to Process
Our brain operates in different wave states. When we slow our breath and relax our body, we enter alpha and theta brain waves—the states where the subconscious mind is most open to change.
This part of the session helps you:
✅ Calm the nervous system and shift out of stress
✅ Rewire old patterns and limiting beliefs stored in the subconscious
✅ Create new, supportive thoughts and beliefs that align with your goals and manifestations
Your body not does feel safe, so it cannot let go of what is keeping you sick.
My goal is for you to leave the room different—reborn.
When you clear what’s been holding you back, every area of your life begins to change.
This space is created to be safe and supportive, because going inward can feel scary—but you don’t have to do it alone.
My space is safe, thats why it works.
Your body remembers everything. Past trauma, stress, and unprocessed emotions get stored in your nervous system.
Over time, this can show up as:
✅ Chronic illness or pain
✅ Constant stress, anxiety, or fatigue (high cortisol)
✅ Manifestation blocks—feeling stuck, repeating patterns, or unable to move forward
Somatic Release combines breathwork, yoga flow, and meditation to gently release what is stored—so you can finally feel lighter, freer, and aligned with the life you want to create.
80% of your doctor visits are linked to stress, so heal your nervous system.
What others have said….
Working with Caroline through her somatic breathwork and yoga has helped me access and release emotions I didn’t even realize I was holding. I’ve always intellectualized my feelings, assuming I had processed my past (I did — cognitively though, not physically) until I experienced the deep, embodied healing that her retreat in Tulum offered.
That was my first time trying breathwork or yoga, and it cracked me open. Through daily movement, breath, ceremonies, and a massage with Gloria, I began to feel things I had long suppressed. I cried without knowing why—and that was healing in itself. I learned that I don’t need to understand emotions in the moment to allow them space.
This work helped me shift from living in survival mode: hyper-independent, emotionally guarded—to living with more fluidity, acceptance, and self-trust. I no longer shame myself for crying, feeling anger, or being proud of my achievements. I finally feel safe to just be me.
Caroline’s work has been nothing short of transformative. If you’re open to deep healing, I can’t recommend her guidance enough..”
What I have seen clients accomplish
Through Somatic Release Sessions, my clients have not only released trauma, emotions, and identified deep wounds—but most importantly, they’ve moved forward in life in ways they never thought possible.
💫 Built their dream businesses and created the reality they always desired
💫 Made full career shifts to jobs that truly light them up
💫 Found divine partnerships and aligned relationships
💫 Connected to a higher power and deepened their spiritual path
💫 Manifested opportunities they once thought impossible—like a client who, after a year of rejection from PhD programs, was accepted into a dream program just one day after our retreat
💫 Taken the leap to live abroad and pursue dream lifestyles
✨ The transformations I’ve witnessed have been endless—my clients never fail to impress me.
Sessions 1 hr 30 min
📞 Free Discovery Call
Not sure if this is for you? Book a complimentary call to connect and see if this is the right fit for your healing journey.
text: +17322785060
I will respond with open times I have.
If you are just ready.. lets get started!
Session Options
Private 1:1 Session – $175
3-Session Bundle – $450 (only $150 each when purchased together)
Past clients
a mind,body, and spirit Transformation
Contact me
Email
consciouscaro23@gmail.com
+1(732) 278-5060
Instagram
@conscious_caro