Conscious Caro

*

Conscious Caro *

It’s never too early.
It’s never too late.

To begin the greatest love story you will ever live —
the one with yourself.

Yoga opened me to this truth. Transformation doesn’t happen when we hold back. It happens when we fully show up — even when we fall, even when we fail, even when it takes 20 tries. It was ALL a gain, even the loss, it was giving you a gift.

So much of what keeps us stuck isn’t truth — it’s repetition. It’s copying and pasting our past into our future.

My work is about breaking that cycle.

Through yoga, breath work, somatic healing, deep self-study, coaching, and transformative retreats around the world, I guide people back to themselves — back to the version that isn’t living from fear, but from alignment.

When you show up for yourself, everything changes.

Meet caro

My name is Caro, and I am a teacher and a lifelong student. My rock bottom gave me this practice, and I honor everyone who steps into my classroom. My goal is to guide my students through their practice with all 8 limbs of yoga.

I am a Certified 200 HR Ashtanga/Vinyasa Yoga Teacher, Licensed Y12SOR Leader (Yoga 12 Step Recovery), Certified Breath Work Coach, and certified Personal Trainer. I have the deepest love for the connection of mind and movement. Although my yoga journey began with the desire to heal my wounds, I have developed a profound love for the spiritual experience within physical movement.

Yoga gave me the divine connection that has brought immense bliss into this lifetime, and I now dedicate my work to giving the same gift I was given — the gift of remembrance, peace, and divine alignment through practice. I specialize in what healed me in many ways: somatic healing — a practice that bridges body awareness, emotional release, and nervous system regulation to help others come home to themselves.

I am the founder of Mindful Movement Retreats, where I create divine unity through people, experiences, and practice. My specialty is guided meditation with recovery as the foundation. Through my teachings, I use the somatic approach of yoga and the cognitive approach of recovery models, including the 12 steps, harm reduction, and CBT.

My Approach

Mind

Did you know that stress is connected to a staggering 80% of our doctor visits? It's a powerful reminder that by effectively managing our stress, we can pave the way for a happier and healthier life. The key to holistic well-being often starts with stress management.

Body

Your body serves as the bridge between your mind and the world you perceive. It is the vessel of life, a remarkable gift that deserves to be rewarded with what nurtures and sustains its health. My research is based in trauma based recovery through yoga and breath work, which cleans the vessel we live in to be free.

Spirit

Consider the mind and body as two lines of communication with the universe. Through practices such as meditation, we gain the power to repair any spiritual damage and harmonize these essential connections.

Work with

  • Work with me directly

    I work closely 1:1 with my clients inside intimate coaching containers designed for deep transformation.

    Through somatic release, meditation, yoga, and breathwork, we gently unravel stored stress and trauma held in the body. This isn’t surface-level mindset work — this is nervous system healing.

    My containers range from 30-day immersions to 3-month transformations. Together, we focus on regulating cortisol, releasing stored tension, and restoring balance through intentional movement, mindful nutrition, and daily nervous system practices.

    This is a full-body recalibration.

    A grounded, proven method to reset your nervous system, realign your body, and strengthen your mind — so you’re no longer surviving… you’re living aligned, clear, and powerful.

  • Mindful Movement Retreats

    Mindful Movement Retreats are not vacations — they are life-changing experiences.

    These are immersive, transformative journeys designed to bring you back to your essence. Each retreat weaves together yoga, somatic healing, meditation, breathwork, deep self-study, and adventure in sacred destinations around the world.

    This is where breakthroughs happen.
    Where old identities fall away.
    Where your nervous system finally exhales.

    Every experience is intentionally curated to help you release what no longer serves you, realign with your truth, and remember who you are beneath the noise.

    Through powerful practice, meaningful connection, and presence in extraordinary places, we create more than memories — we create lasting transformation.

    You don’t leave the same.

Contact Me

  • What a gift Caro has. She is the full package: fitness, wellness, nutrition, and spirituality—what more could you ask for in a coach? Not only that, but she’s such a kind, giving, born leader who will motivate you to break barriers, overcome obstacles, and will be waiting at your finish line with a huge smile and the warmest hug ever. It’s more than a coach, she’s an angel. There are so many “coaches” these days, but Caro is a true born natural and doesn’t compare to the others. So, if you’re looking to level up spiritually, mentally, physically, and emotionally—look no further. Caro is five coaches in one. Thank me later when you’re glowing!

    Austin

  • I would say, caros class is beyond welcoming and inspiring. She has taught me how connect with my breath, let go of attachments, and how to truly feeling my emotions. Her guided meditation lets me really connect to myself and tap into the darkest places that need the most healing. Each time I step on the mat in her class I learn, grow, and become more connected to myself. I am beyond grateful for her and her practice and this wonderful, eye opening experience.

    Colleen

  • Caro’s mindful movement class was everything I could have imagined and more. It was challenging and rewarding all at the same time. I was truly able to feel the way my body needed to move in order to recover, even if at times I felt limited in movements, Caro reminded us to follow our breath which helped guide me. At the end of class, I was able to tap into my body and soul and meet my inner child, a girl who needs love and support in order to heal. Thank you so much caro for this amazing experience. I cannot wait to keep practicing.

    Casey

  • Caroline is truly life changing. Going into it, I thought I was just going to stretch and release some tension—but what actually happened went so much deeper. I experienced a breakthrough I didn’t even realize I needed. It felt like shedding an old layer of myself, and the clarity and peace that came afterward is hard to put into words. As a Marine, I’ve carried a lot—physically, mentally, and emotionally—and Caroline created a safe, caring space where I could finally let some of that go. Her approach is powerful yet compassionate, and you can tell she genuinely cares about the people she works with. Somatic release isn’t just yoga—it’s healing on every level. Caroline is someone I plan to keep in my life forever because she helps me become the best version of myself. If you’re open to real transformation and want to experience the power of true release, I can’t recommend her enough.

    Jose

  • Caroline is truly amazing she has such a special presence and creates an incredibly safe space. I’ve never felt better than after taking her master class. I’m so grateful we reconnected, and I would wholeheartedly recommend her to anyone.💛✨

    Brittany

  • What an amazing experience! Caro is such a god send. I walked away from the 1 on 1 session feeling like I had a 50 pound weight lifted off my shoulders. I physically and mentally feel so much better. Well worth the investment!

    TJ

  • Caro is a force to be reckoned with! She is powerful, playful and brilliant at what she does. Her energy is unmatchable and her passion for what she does is inspiring. She has a powerful practice but also a vulnerable approach with her students due to her life experiences. Cannot recommend Caro highly enough ❤️

    Robyn

  • I could go on and on about my girl Caro. She has completely changed my life. I had never done any type of inner work, yoga, etc. prior, her knowledge and patience with me were everything. This past class that I took was not only releasing it was fun! She brings more than just yoga, she shares her practice, her love for all, her calming energy. I leave every session feeling better than the last. Reach out, you won’t regret any time you can spend with Caro. In person or virtually. Namaste 🙏🏻 🧘

    Charlene

  • Attending Caro’s yoga class is truly a transformative experience. She has an incredible ability to create an environment that feels welcoming, safe, and nurturing for every student, regardless of their level. Her talent and deep understanding of yoga shine, making the practice not only physically rewarding but emotionally uplifting as well. Caro's guidance is intuitive and supportive, allowing each participant to connect with themselves and the practice in a meaningful way. If you're looking for a yoga teacher who brings warmth, expertise, and a genuine love for what she does, Caro is absolutely the one to learn from!

    Rhiannon

  • Thank you Caro for opening my eyes to a world I didn’t have a clue existed! I had an amazing time at the ReAlignment session and I was able to let out feelings I didn’t know I still held on too. I was so tense and anxious in the beginning but after we got start and I started to really put my all into it I felt such an overwhelming feeling of peace and just felt light as a feather by the end. Thank you so much there aren’t enough words to express what I felt during everything !❤️

    Lucibel

  • This was truly a once in a lifetime experience. I walked in and felt the warmth of Caro and the room. I didn’t know a 3 hour class could go so quickly. When I left I was glowing on the inside and out. Thank you for sharing your gift with us, Caro! I cannot wait to experience it again!

    Amy

  • Caro"s Mindful Movements Yoga classes block out a space of time for you to calm your mind, get in tuned with your body and rest and recoup. Caro's classes are my first experiences with Yoga and meditation. I felt comfortable and calm yet empowered. What a beautiful experience. I recommend to everyone!

    Colby

  • I highly recommend anyone to come and attend Caros classes! I am in the beginning process of my own spiritual journey. However, I am looking to learn more about yoga/mediation, and Caro is above and beyond with all of her clients! She is truly the best!

    Gianna

  • I had the pleasure of meeting Caro many years ago and although both pretty lost at the time, she had the most calming, soothing energy that was and still is indescribable. Caro has always shown her bright light, even in some of her darkest times and I distinctly remember her dedication to her studies, her genuine passion for essential oils and clean eating and natural healing. Although life happens and people naturally grow apart, that energetic connection was never lost. It is quite admirable the way she followed her heart and traveled the world to dive deep inside and her true roots and find herself, her real authentic self. I was blessed with the opportunity to reconnect with Caro and join her in her 3hr yoga workshop on her most recent trip home to Jersey! I was super anxious at first but as soon as I hugged Caro I just knew I was where I belonged. The energy she helps create in each room is something you just have to experience in order to understand. The way she helps guide you to your inner self, it’s magical. Her connection between the rooms energy and the flow of the class, it’s seamless and so meaningful. Not only did I sweat out years of pain in just one class, but I opened my heart chakra wide open and found my soul deep intention. I CANNOT wait to get to one of her retreats, I can only imagine how life changing they are. I am so grateful for Caro and her gifts that she continues to share with the world. It is a much brighter place because of her light🤍✨

    Amanda

  • Amazing experience and practices. Extremely therapeutic and relaxing. You will leave with a “special glow “. Can’t wait until Caro is back in the states, or I get a chance to attend a retreat!! 🩷 I couldn’t recommend it more!!

    Dawn

  • Hands down one of the best retreats I’ve been to. Caro is a force of magic. Her yoga classes really goes beyond just physical movements. Its a combination of physical postures, mental relaxation, and breath work that enables you to get out of your head and tap into the moment. She helped me tap into a whole kind of mindfulness which increased my mental clarity, balanced my emotions, and improved my overall sense of wellbeing. It was a very liberating experience for me and I’m looking forward to her next retreat.

    Gifty

  • I recently attended Caro’s mindful movements retreat in Costa Rica and it was an incredible experience. The retreat seamlessly blended yoga sessions, meditation, surf lessons and other activities creating a perfect balance of relaxation and adventure! The meals were provided for us daily and were delicious and healthy. The serene beach and jungle setting added to the overall sense of rejuvenation. Whether you're looking to improve your self, your yoga practice or catch some waves, this retreat offers a refreshing and invigorating escape. Highly recommend this retreat to anyone!

    Casey

  • What a magical experience . Caro’s retreats are top notch , thoughtful , adventurous , peace , full of love, growth, releases and bonding with new faces . I highly recommend

    Laura

  • Our trip to Costa Rica far exceeded any expectations. I felt at home, welcomed, loved, rooted in the jungle. I’ve been doing yoga for a couple years and really appreciated the deeply Holistic and spiritual approach Caro had to the practice and experience. Along with the daily explorations and whole food meals! So much of the retreat has come home with me in my heart and the way I have approached each day since. I am eternally grateful for this beautiful experience.

    Danielle

work with me

Email: consciouscaro23@gmail.com

Instagram: @conscious_caro

WhatsApp: +1 (7322785060)