Mindful Movements · Tulum, Mexico · Oct 13 – Nov 3, 2026
Mindful
Movements
We move as one, be as many
200-Hour Yoga Teacher Training
+ ReConnect™ Breathwork Certification
18 spots total. Deposit secures your place. Payment plans available.
200-Hour Yoga
Teacher Training
A deep immersion into Ashtanga and Vinyasa yoga — alignment, sequencing, anatomy, philosophy, and embodied teaching methodology. You leave as a certified yoga teacher, fully prepared to lead with clarity, confidence, and presence.
ReConnect™ Breathwork
Facilitator Certification
A complete breathwork facilitator training covering nervous system regulation, emotional processing, trauma-informed facilitation, and safety protocols. You graduate certified to hold breathwork sessions professionally — a powerful addition to any healing or coaching practice.
For anyone ready to
teach, heal & lead
Whether you have never taught a class in your life or you've been practicing for years — this training meets you where you are. It is open to anyone feeling called to share yoga, breathwork, or somatic healing with the world.
Aspiring Yoga Teachers & Breathwork Facilitators
Start from zero and graduate with two certifications — a 200-hour yoga teacher training and a ReConnect™ breathwork facilitator credential. Everything you need to begin teaching and facilitating professionally.
Therapists & Counselors
Add somatic, nervous system, and breathwork tools to complement your existing clinical work without leaving your career.
Addiction Professionals
Trauma-informed breathwork and somatic tools that transform recovery work. Y12SR principles woven throughout.
Coaches & Facilitators
Expand your toolkit with certified body-based methods that create lasting, embodied change in your clients.
I created the yoga school
I wish existed.
Caro is the Founder of Mindful Movement Retreats and Yoga School — a space devoted to deep transformation through embodied practice, nervous system regulation, and conscious leadership.
After years of teaching and leading retreats, she saw what most 200-hour trainings were missing: the bridge between certification and real-world execution. She didn't want students to leave with just an education — she wanted them to leave with execution.
Her work specializes in somatic release and emotional processing, integrating traditional yoga philosophy with nervous system science, recovery principles, and trauma-informed facilitation. Yoga wasn't just a training she completed — it was a practice that changed her life.
Three weeks.
Three transformations.
Each week builds intentionally upon the last — from personal practice into professional mastery and real-world execution.
Foundation &
Embodiment
Daily Ashtanga and Vinyasa practice. Foundational breathwork training. Anatomy, energetics, and yoga philosophy. Before leading others, you learn to lead yourself.
Integration &
Leadership
Teaching methodology, sequencing, voice development, and group facilitation. Breathwork deepens with a focus on safety and emotional processing. Practitioner to teacher.
Purpose &
Execution
The Yogapreneurship Program. Purpose, service models, brand identity, and a real plan to build your work in the world. You leave with direction, not just a certificate.
Everything you need.
Nothing held back.
World-class teachers.
Real mentorship.
Caro
Founder & Lead TeacherCertified 200-HR Yoga Teacher, Y12SR Leader, Personal Trainer & ReConnect™ Breathwork Facilitator. Specialist in somatic release and nervous system regulation.
Robyn
500-HR Yoga TeacherThree years leading Ashtanga and Vinyasa YTTs in India. Deep lineage knowledge, refined alignment, and exceptional mentorship.
Ricardo
Founder, MuvYoga Method500+ hours certified. Movement researcher integrating traditional yoga, functional movement, and somatic awareness. Rooted in Vedānta philosophy.
Prakash
Kundalini Teacher & Author40+ years of practice, 20+ years teaching. Trained with Kundalini masters worldwide in Kriya, mantra, meditation, and Sat Nam Rasayan.
Raechel
Content Creator & PhotographerScottish-born wellness and lifestyle photographer. She captures the magic of every retreat with sensitivity, aesthetic precision, and authentic storytelling.
Choose your space
Shared — Community
$4,200
$3,850
Early bird · shared with 2 others
Secure with $500 DepositShared — Balance
$4,500
$4,150
Early bird · shared with 1 other
Secure with $500 Deposit$500 deposit secures your spot today. Remaining balance due before October 1st.
Payment plans available — we'll arrange everything on your discovery call.
From deposit
to transformation
Secure your spot
Pay your $500 deposit today to reserve your place. Only 18 spots — first come, first served.
Discovery call with Caro
A personal 1:1 call to align on your goals, experience level, and how to best support you through the immersion.
Pre-training portal
Access your online preparation portal and arrive grounded, prepared, and ready to go deep from day one.
21-day immersion
Three weeks in the jungle. Daily practice, breathwork, philosophy, leadership, and community. Two certifications. One transformation.
Post-training integration
A private 30-minute call after graduation. You are not left alone after completion — your leadership continues beyond the certificate.
Three weeks in the jungle.
A lifetime of impact.
18 spots. Two certifications. One decision that changes everything.
Secure Your Spot — $500 Deposit