Mindful Movements · Tulum, Mexico · Oct 13 - Nov 3, 2026
Mindful
Movements
We move as one, be as many
200-Hour Yoga Teacher Training
+ ReConnect™ Breathwork Certification
18 spots total. Deposit secures your place. Payment plans available.
200-Hour Yoga
Teacher Training
A deep immersion into Ashtanga and Vinyasa yoga — alignment, sequencing, anatomy, philosophy, and embodied teaching methodology. You leave as a certified yoga teacher, fully prepared to lead with clarity, confidence, and presence.
ReConnect™ Breathwork
Facilitator Certification
A complete breathwork facilitator training covering nervous system regulation, emotional processing, trauma-informed facilitation, and safety protocols. You graduate certified to hold breathwork sessions professionally — a powerful addition to any healing or coaching practice.
Yogapreneurship Program
Building a career, not just a practice
- Scaling income-generating classes and programs
- Retreat design, pricing & profitability
- Building a wellness brand that reflects who you are
- Multiple income streams — 1:1, groups, digital
- Pricing your worth and charging accordingly
- The mindset shift from teacher to entrepreneur
Your investment
Choose how you pay
Your spot is secured the moment your deposit is placed — however you choose to complete your investment.
Choose your space
Shared — Community
$4,200
$3,850
Shared with 2 others
Shared — Balance
$4,500
$4,150
Shared with 1 other
Private — Space
$5,200
$4,850
Private room
$500 deposit secures your spot today. Remaining balance due before October 1st.
Payment plans available — we'll arrange everything on your discovery call.
For anyone ready to
teach, heal & lead
Whether you have never taught a class in your life or you've been practicing for years — this training meets you where you are. It is open to anyone feeling called to share yoga, breathwork, or somatic healing with the world.
Aspiring Yoga Teachers & Breathwork Facilitators
Start from zero and graduate with two certifications — a 200-hour yoga teacher training and a ReConnect™ breathwork facilitator credential. Everything you need to begin teaching and facilitating professionally.
Therapists & Counselors
Add somatic, nervous system, and breathwork tools to complement your existing clinical work without leaving your career.
Addiction Professionals
Trauma-informed breathwork and somatic tools that transform recovery work. Y12SR principles woven throughout.
Coaches & Facilitators
Expand your toolkit with certified body-based methods that create lasting, embodied change in your clients.
I created the yoga school
I wish existed.
Caro is the Founder of Mindful Movement Retreats and Yoga School — a space devoted to deep transformation through embodied practice, nervous system regulation, and conscious leadership.
After years of teaching and leading retreats, she saw what most 200-hour trainings were missing: the bridge between certification and real-world execution. She didn't want students to leave with just an education — she wanted them to leave with execution.
Her work specializes in somatic release and emotional processing, integrating traditional yoga philosophy with nervous system science, recovery principles, and trauma-informed facilitation. Yoga wasn't just a training she completed — it was a practice that changed her life.
Three weeks.
Three transformations.
Each week builds intentionally upon the last — from personal practice into professional mastery and real-world execution.
Foundation &
Embodiment
Daily Ashtanga and Vinyasa practice. Foundational breathwork training. Anatomy, energetics, and yoga philosophy. Before leading others, you learn to lead yourself.
Integration &
Leadership
Teaching methodology, sequencing, voice development, and group facilitation. Breathwork deepens with a focus on safety and emotional processing. Practitioner to teacher.
Purpose &
Execution
The Yogapreneurship Program. Purpose, service models, brand identity, and a real plan to build your work in the world. You leave with direction, not just a certificate.
Everything you need.
Nothing held back.
Oct 13 – Nov 3, 2026
Tap any day to expand the schedule.
World-class teachers.
Real mentorship.
Caro
Founder & Lead TeacherCertified 200-HR Yoga Teacher, Y12SR Leader, Personal Trainer & ReConnect™ Breathwork Facilitator. Specialist in somatic release and nervous system regulation.
Robyn
500-HR Yoga TeacherThree years leading Ashtanga and Vinyasa YTTs in India. Deep lineage knowledge, refined alignment, and exceptional mentorship.
Ricardo
Founder, MuvYoga Method500+ hours certified. Movement researcher integrating traditional yoga, functional movement, and somatic awareness. Rooted in Vedānta philosophy.
Prakash
Kundalini Teacher & Author40+ years of practice, 20+ years teaching. Trained with Kundalini masters worldwide in Kriya, mantra, meditation, and Sat Nam Rasayan.
Ashtanga & Hatha Lineage, Mysore
· Trained w/ Guruji Vijay KumarOriginally from Mysore, India, now based in Tulum, Mexico. Trained under Guruji Vijay Kumar and Maestro Rafael Chaman, Arun blends traditional Hatha and Ashtanga Vinyasa with a background in Capoeira, having shared practice with over 25,000 students worldwide since 2016.
From deposit
to transformation
Secure your spot
Pay your $500 deposit today to reserve your place. Only 18 spots — first come, first served.
Discovery call with Caro
A personal 1:1 call to align on your goals, experience level, and how to best support you through the immersion.
21-day immersion
Three weeks in the jungle. Daily practice, breathwork, philosophy, leadership, and community. Two certifications. One transformation.
Post-training integration
A private 30-minute call after graduation. You are not left alone after completion — your leadership continues beyond the certificate.
FAQs: Mindful Movements 200-Hour Yoga Teacher Training — Tulum 2026
What is included in the Mindful Movements 200-Hour Yoga Teacher Training?
The Mindful Movements YTT is a 21-day residential immersion in Tulum, Mexico. It includes a 200-Hour Yoga Teacher Training certification, a ReConnect™️ Breathwork Facilitator certification, daily Kundalini, Ashtanga, MuvYoga, philosophy, anatomy, teaching methodology, supervised practicum, the Yogapreneurship business program, all meals, and accommodation at Tulili Eco-Retreat.
Where is the yoga teacher training held?
The training is held at Tulili Eco-Retreat in Tulum, Mexico from October 13 – November 3, 2026.
What certifications do I receive?
You receive two certifications upon completion — a 200-Hour Yoga Teacher Training Certificate and a ReConnect™️ Breathwork Facilitator Certification from Mindful Movements.
Do I need prior teaching experience?
No prior teaching experience is required. This program is open to anyone feeling called to deepen their practice and step into a more embodied way of living and leading.
Can I pay monthly for the yoga teacher training?
Yes — for the first time, Mindful Movements offers flexible payment plans through Shop Pay or Affirm. Spread your investment over 3, 6, or 18 months with no fees ever. Your spot is secured with a $500 deposit.
How much does the yoga teacher training cost?
Triple Room: $3,850 · Double Room: $4,150 · Single Room: $4,850. All room types include accommodation, all meals, and the full training curriculum. Payment plans available.
How many students are accepted?
The cohort is limited to 18 students maximum to ensure an intimate, high-quality experience.
What is ReConnect™️ Breathwork?
ReConnect™️ Breathwork is a complete breathwork facilitation method covering nervous system regulation, emotional processing, trauma-informed facilitation, and safety protocols. Graduates are certified to hold professional breathwork sessions.
What is the Yogapreneurship program?
Yogapreneurship is a business program woven into Saturday sessions covering how to launch and scale income-generating classes, design profitable retreats, build a wellness brand, create multiple income streams, and build a real career from your yoga practice.
Who are the teachers?
Faculty includes Caro Adams (founder, lead instructor, ReConnect™️ Breathwork), Prakash Chegu (Kundalini, 40+ years experience), Ricardo (MuvYoga, 500-HR YTT), Robyn (Ashtanga, 500-HR YTT, trained in India), and Arun (Ashtanga Vinyasa, Mysore lineage).
How do I secure my spot?
Pay a $500 non-refundable deposit at consciouscaro.com/yyt-2026. Spots are limited and filled in the order received.
Is the yoga teacher training Yoga Alliance approved?
Please contact hello@consciouscaro.com for details on certification accreditation.
Three weeks in the jungle.
A lifetime of impact.
18 spots. Two certifications. One decision that changes everything.