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Mindful Movements

A weekly practice for body, mind, and soul

Mindful Movements is your online sanctuary — a space to move with intention, nourish your body, calm your mind, and come home to yourself.

This is not about perfection or pushing.
It’s about consistency, awareness, and integration.

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What You’ll get

Each week you’ll receive mindful yoga and fitness classes that blend intentional movement, strength, mobility, and breath-led flow. these practices are designed to build strength without burnout, increase flexibility, and support nervous system regulation while meeting you exactly where you are. all levels are welcome, and each class invites you to move with awareness rather than force.

Weekly Yoga & Fitness

every week includes a guided meditation created to support nervous system regulation, emotional balance, and inner connection. these meditations may incorporate breathwork, body awareness, grounding techniques, and visualization, offering you a consistent space to slow down, reset, and reconnect with yourself.

Weekly Mediation

each week you’ll also receive a short nutrition tip video focused on simple, realistic ways to nourish your body. these teachings emphasize mindful eating, sustainable habits, and nervous-system-supportive nutrition, helping you build a healthier relationship with food without restriction or overwhelm.

Weekly Nutrition Class

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Meet Your Instructor

Conscuous Caro

rooted in my own journey through addiction, trauma, and inner child healing, my work is guided by spiritual practice and nervous system regulation. the path back to myself became a living blueprint — one that now supports others in healing, remembering who they are, and returning home to their bodies and truth. everything i teach is born from the gift i was given: the lifelong journey of becoming whole.

i am a nesta certified personal trainer, 200-hour ashtanga/vinyasa yoga teacher, licensed y12sr leader, holistic health coach, and mentor. today, my work spans mindful movement retreats around the world, 1:1 somatic release sessions, my online mindful movement studio, and the temple within — a yoga lifestyle brand created to bring intention, presence, and connection into every practice. through the fusion of movement, somatic awareness, and spiritual embodiment, i guide others toward deeper alignment, inner power, and their soul’s purpose.

  • “I didn’t know a 3-hour class could go so quickly. I walked in and felt the warmth of Caro and the room. When I left, I was glowing inside and out.”

    Student in 3 hour master class

  • Her connection between the room’s energy and the flow of the class… it’s seamless and so meaningful. I opened my heart chakra and found my soul-deep intention.”

  • Caro’s classes are my first experiences with yoga and meditation. I felt calm yet empowered. What a beautiful experience

Make 2026 your year!

mindful movements is an invitation to slow down, listen deeply, and come home to yourself — one breath, one movement, one moment at a time.

SIGN UP TODAY!